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Treating Sesamoiditis Without Surgery

Tuesday, 02 June 2026

Sesamoiditis is a painful condition involving inflammation of two small bones located beneath the big toe joint. These bones help absorb pressure and assist with movement during walking and running. The condition often develops from repeated stress, especially in runners, dancers, or people who spend long hours on their feet. Pain is usually felt under the ball of the foot and may worsen with activity or pushing off the toes. Treatment often begins with non-surgical care aimed at reducing pressure and inflammation. A podiatrist may recommend activity changes, supportive footwear, custom orthotics, anti-inflammatory treatment, or temporary immobilization to allow healing. Early treatment can help prevent the condition from becoming more severe or leading to chronic pain. If you have pain beneath the big toe joint that worsens with walking or activity, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the practitioners of Foot Care Institute. Our practitioners will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

Sudden increase in activity
Increase in physically strenuous movement without a proper warm up or build up
Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do Your Child's Feet Hurt?

Sunday, 31 May 2026

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

What Causes Chronic Ankle Instability?

Tuesday, 26 May 2026

Chronic ankle instability develops when the outer side of the ankle repeatedly gives way, often following previous sprains that did not fully heal. Over time, weakened ligaments and poor joint support can lead to ongoing problems. Common causes include repeated ankle injuries, improper rehabilitation, and footwear that lacks support. Risk factors include high impact activities, uneven surfaces, and poor balance. Symptoms include frequent turning of the ankle, persistent discomfort, swelling, and a feeling of unsteadiness during movement. A podiatrist can evaluate ligament strength, assess gait, and provide treatment such as bracing, custom orthotics, and strengthening exercises. Early intervention can restore stability and prevent further injury. If you have ankle instability or pain, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with the practitioners from Foot Care Institute. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendonitis
Achilles tendon rupture
Stress fractures
Bursitis
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Osteoarthritis and Its Impact on Foot Health

Tuesday, 19 May 2026

Osteoarthritis is a degenerative joint condition that occurs when cartilage wears down over time, leading to pain and stiffness. In the feet, it often affects joints in the toes and midfoot, making walking uncomfortable. Causes include aging, excess body weight, genetic predisposition, and other forms of arthritis that contribute to joint damage. Symptoms include pain, swelling in foot joints, reduced flexibility, and discomfort that may worsen at night. Persistent foot pain can interfere with daily activities and overall quality of life. A podiatrist can diagnose the condition, recommend supportive footwear, provide custom orthotics, and develop a treatment plan to reduce pain and improve mobility. If you are experiencing ongoing foot discomfort or swelling, it is suggested that you consult a podiatrist who can offer effective relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact the practitioners from Foot Care Institute. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

Swelling
Pain
Stiffness
Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
Obesity – Excess weight can contribute to osteoarthritis development
Infection – Microbial agents can infect the joints and trigger arthritis
Joint Injuries – Damage to joints may lead to osteoarthritis
Age – Risk increases with age
Gender –Most types are more common in women
Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Why Running With a Broken Toe Is Not Recommended

Tuesday, 12 May 2026

A broken toe is a fracture in one of the small bones of the toe, often caused by dropping a heavy object on the foot or forcefully stubbing it. Symptoms include pain, swelling, bruising, and sometimes a clearly deformed appearance. While it may be tempting to continue normal activities, running with a broken toe is not recommended. The repeated impact places added stress on the injured bone, which can worsen pain, delay healing, and increase the risk of improper alignment. Even if discomfort seems manageable, continuing to run can prolong recovery time, which is typically about six weeks with proper care. Risk factors include sports activities and not wearing protective footwear. A podiatrist can evaluate the injury, provide stabilization, and guide safe healing. If you have broken your toe, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and guide you on an appropriate time frame to resume running.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the practitioners from Foot Care Institute. Our practitioners will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

Throbbing pain
Swelling
Bruising on the skin and toenail
The inability to move the toe
Toe appears crooked or disfigured
Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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