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"We would like to welcome our Foot Care Nurse, Mark Stoyanovich to the Foot Care Institute"
Now Available for Routine Foot Care

(519) 258-3668

283 St Rose Ave
Windsor, ON N8S 1X1

January 2022

Tuesday, 25 January 2022 00:00

What Could Be Causing Your Heel Pain?

Heel pain can occur at any age, and it can come from a variety of causes. Plantar fasciitis is the most common source of heel pain. It occurs when the band of tissues that connects the heel to the toes, known as the plantar fascia, becomes inflamed. This condition can then cause the plantar fascia to pull on the heel and give it stress. It can also lead to heel spurs, which are calcium deposits that form on the bottom of the heel bone and become painful when bearing weight. Fat pad atrophy is another common source of heel pain. It occurs when the fat underneath the heel begins to wear away. Growing children who are active between the ages of 8 and 13 are susceptible to Sever’s disease. This is a result of the calf muscles growing faster than the Achilles tendon and causing the muscles to pull on the heel. Because of how debilitating heel pain can be to everyday life, patients who are struggling with any of these conditions may wish to consult with a podiatrist for a proper diagnosis and treatment. 

Many people suffer from bouts of heel pain. For more information, contact the practitioners of Foot Care Institute. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 18 January 2022 00:00

What Is a Pott’s Fracture?

A Pott’s fracture is a type of ankle fracture, characterized by a break in the lateral or medial malleolus, one of the bony protrusions on the sides of the ankle. Sometimes both of these bones can break at the same time, usually as the result of a severe ankle sprain. Symptoms of a Pott’s fracture include instant, severe ankle pain, tenderness, swelling, bruising, and an inability to put weight on the injured ankle. A podiatrist can diagnose a Pott’s fracture through physical examination and an X-ray. Treatment often includes wearing a cast, brace, or walking boot to stabilize the ankle and allow it to heal. Surgery may be needed in many cases. If you are experiencing the symptoms of an ankle fracture, it's suggested that you consult with a podiatrist. 

Broken ankles need immediate treatment. If you are seeking treatment, contact the practitioners from Foot Care Institute. Our practitioners can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Tuesday, 11 January 2022 00:00

Foot Pain and Discomfort During Pregnancy

Pregnancy can often bring on painful swelling in the feet and ankles as well as changes in your gait. The extra weight a woman gains during pregnancy puts pressure on their heels, ankles, and plantar fascia (the long tissue running along the bottom of the feet). This may cause pain in the heel and ankles, and plantar fasciitis (an inflammation of the plantar fascia). This additional weight may also alter a woman’s stride, causing her feet to flatten and roll inward when she walks. Swelling, or edema, is another common condition among pregnant women, and is caused by an excessive production of fluid, blood, and water retention during pregnancy. Also, relaxin is a hormone produced during pregnancy that can loosen and relax the ligaments in feet and ankles, possibly causing discomfort and instability. A podiatrist can help a woman throughout her pregnancy to relieve pain, swelling and discomfort, while helping to correct any gait or alignment issues.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the practitioners from Foot Care Institute. Our practitioners will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 11 January 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 04 January 2022 00:00

Ways Seniors Can Maximize Foot Care

As one ages, it becomes harder to reach down to the toes and keep toenails trimmed properly. In some cases, just gripping the clippers is difficult, if not impossible. At the same time, toenail growth decreases with age, resulting in thicker nails that are more difficult to trim. One way to soften the thicker nails and make them easier to cut is by soaking the feet for about 10 minutes in warm water. Thoroughly dry the feet, and use a clipper to make small cuts straight across the nail to lessen the chance of an ingrown toenail. If your toenails have both hardened and become discolored, you may also have developed a fungal infection. Such a condition can worsen rapidly and become painful. For that reason, it would be wise to contact a podiatrist immediately, as fungal infections may take months to eliminate. It is also suggested that seniors make regular appointments with a podiatrist for proper foot-care treatment as needed.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the practitioners from Foot Care Institute. Our practitioners can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Windsor, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
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